All About Crossfit
Crossfit was put onto the map in the year 2000 by founder Greg Glassman who classifies Crossfit as “constantly varied, high-intensity, functional movement.” Since the debut of the Crossfit exercise program, it has fast become the newest and greatest way to workout the body.
Top 5 Foods to Avoid
With a wealth of information at our fingertips combined with increased access to a variety of different foods, some may argue that eating healthy has never been easier.
What is That Lump? When to See a Doctor
Finding a lump in your breast is probably one of a woman’s worst nightmares. It can happen suddenly within just a few minutes
Eat Oil, Get Healthy: Benefits of a Mediterranean Diet
Researchers have long suspected that a Mediterranean diet leads to better health. Now they have concrete evidence that eat a diet with plenty of nuts, olive oil, fruits, and vegetables lowers a person's risk of developed cardiovascular diseases.
All About Crossfit
Crossfit was put onto the map in the year 2000 by founder Greg Glassman who classifies Crossfit…
Top 5 Foods to Avoid
With a wealth of information at our fingertips combined with increased access to a variety of different…
What is That Lump? When to See a Doctor
Finding a lump in your breast is probably one of a woman’s worst nightmares. It can happen…
Eat Oil, Get Healthy: Benefits of a Mediterranean Diet
Researchers have long suspected that a Mediterranean diet leads to better health. Now they have concrete evidence…
Everything You Need to Know About Urinary Tract Infections
Urinary tract infections (UTIs) are most commonly caused by an infection of the bladder or urethra, although…
5 Household Cleaners to Avoid
1. Bleach – It may be nice to keep those whites extra bright, but bleach is an…
The Science of Fear
Over the course of several years, scientists have been studying a woman known only as SM whose…
Ayurvedic Medicine: The Essentials
Ayurveda comes from the ancient Indian language Sanskrit and means “knowledge of life.” The basic principal of…
Being a Healthy Vegan
Being a vegan means excluding all animal product from one’s diet and lifestyle. That means no dairy,…
The Hazardous Effects of Alcohol on Your Sleep Cycle
Alcohol consumption has never been closely associated with health benefits. When it comes to binge-drinking, most consenting…
